The Overlooked Lifeline: 4 Ways to Talk and Act When Someone You Love is in Crisis
You are not a professional, but you are a lifeline. Learn the four essential, loving steps to confidently guide someone from suicidal crisis to long-term recovery.
Semicolon Tattoos 2025
The Semicolon Tattoo: A Symbol of Hope and Resilience The semicolon tattoo has become a powerful symbol in the mental health community, representing hope, resilience, and the choice to continue one’s story. Unlike other forms of punctuation, a semicolon signifies a pause, not an end. In mental health awareness, the semicolon has come to represent […]
DJ Run 2025 Mental Health Series
DJ Run 2025 Mental Health Series As part of DJ Run 2025, we’re proud to continue our DJ Run Mental Health Series, a week of conversations that bring hope, understanding, and practical support to those affected by suicide and mental health challenges. Each session is hosted by experienced mental health professionals and advocates who are […]
DJ Run 2025 Finale Event
DJ Run 2025 Finale Event – 22 November 2025 We’re wrapping up DJ Run 2025 with a day full of fun, creativity, movement, and reflection. Join us at the HangTime Climbing Gym for an unforgettable experience designed for all ages and fitness levels. Get moving with FREE guided climbing sessions, dance classes, and a yoga […]
DJ Run 2025 7 Days of Focus
DJ Run 2025 7 Days of Focus We’re bringing back the 7 Days of Focus for the 8th annual DJ Run— a full week of free daily fitness activities designed to get you moving for your mental health! Each day features a different way to move your body, suitable for all fitness levels, and brings us […]
DJ Run 2024 Finale Event
DJ Run 2024 Final Event We invite you to join us on Sunday, 17 November 2024 for a memorable final event to conclude DJ Run 2024. Hosted at Hangtime Climbing Gym in Bellville, this full-day experience offers a chance to challenge yourself physically while engaging in meaningful conversations around mental health and suicide prevention. The […]
Semicolon Tattoo
The Semicolon Tattoo: A Symbol of Hope and Resilience The semicolon tattoo has become a powerful symbol in the mental health community, representing hope, resilience, and the choice to continue one’s story. Unlike other forms of punctuation, a semicolon signifies a pause, not an end. In mental health awareness, the semicolon has come to represent […]
DJ Run 2024 7 Days of Focus
DJ Run 2024 7 Days of Focus As part of DJ Run 2024, we’re excited to announce the 7 Days of Focus, a series of daily FREE fitness activities to encourage movement for mental health. Each day will feature a different physical activity, catering to all fitness levels, and offering participants an opportunity to come […]
DJ Run 2024 Mental Health Series
DJ Run 2024 Mental Health Series As part of our commitment to raising awareness for mental health and suicide prevention, we are excited to present the DJ Run 2024 Online Mental Health Series. Throughout the week, mental health professionals will lead discussions on crucial topics surrounding mental health, providing valuable insights, tools, and resources for […]
Maintain your new year’s resolutions
Happy new year! From the Watch Me Rise team, we hope and know that you will have an amazing year. We know that most of you are in the mindset of new beginnings and probably have your new year’s resolutions ready to go. Most people don’t maintain their new year’s resolutions, because the initial spark […]