DJ Run 2024 7 Days of Focus
As part of DJ Run 2024, we’re excited to announce the 7 Days of Focus, a series of daily FREE fitness activities to encourage movement for mental health. Each day will feature a different physical activity, catering to all fitness levels, and offering participants an opportunity to come together for a shared cause: Raising awareness for mental health and suicide prevention.
While we have curated a diverse lineup of activities – ranging from HIIT and Boxing to Yoga and Meditation – these are just suggestions. We encourage you to participate in any form of movement that appeals to you, whether it’s walking, dancing, surfing, skating, or something entirely different. The goal is simply to get moving and raise awareness for mental health.
Below you will find the full itinerary for the week. All of these activities are FREE to join in person and online. Join us and be part of this inspiring journey to move for mental health!
Monday, 11 November 2024
High-Intensity Interval Training (HIIT)
Start the week with a HIIT session to get your heart pumping and your mind focused. This dynamic workout will push you to your limits and leave you feeling energised and accomplished.
When: 18h00
Where: Honeydew, Johannesburg, or join our live stream
Champion: Von
Tuesday, 12 November 2024
Boxing
Channel your energy into a powerful boxing class that combines strength, speed, and endurance. Perfect for releasing stress, this session will teach you the fundamentals of boxing while boosting your mental resilience.
When: 18h00
Where: Edgemead and Diep River, Cape Town, or join our live stream
Champion: Saligh Dollie from SN Boxing
Wednesday, 13 November 2024
Mindful Meditation
Take a break from the intensity with a calming Meditation session. Focus on your breath and find inner peace as we guide you through practices that promote mindfulness, reduce anxiety, and improve mental clarity.
When: 07h00
Where: Join our live stream
Champion: Kirsten Scott
Yoga
Find balance with a rejuvenating Yoga session to connect your body and mind. This session will focus on gentle stretches and breathing techniques to help you release tension, improve flexibility, and find mental tranquility.
When: 18h00
Where: Johannesburg, or join our live stream
Champion: Kirsten Scott
Thursday, 14 November 2024
Jiu-Jitsu
Join us for a Jiu Jitsu class that focuses on technique, control, and mental discipline. This session will introduce you to the fundamentals of this grappling-based martial art, helping you build strength, confidence, and resilience. Perfect for beginners and experienced practitioners alike, Jiu Jitsu is not only a great workout but also an excellent way to sharpen your mind.
When: 18h00
Where: Supreme Sports Institute, Cape Town, or join our live stream
Champion: Jason O’Reilly
Friday, 15 November 2024
Zumba
Get ready to dance your way to fitness with Zumba! This high-energy session combines upbeat music with easy-to-follow choreography, making it a fun way to move and boost your mood.
When: 18h30
Where: Theo Marais Sports Complex, or join our live stream
Champion: Niyaaz Japie
Saturday, 16 November 2024
Main Walk/Run Event
Lace up your shoes and join us for a free walk/run event that welcomes all fitness levels. Whether you’re a seasoned runner or prefer a gentle walk, this event is a chance for us to come together and show our support for suicide prevention.
Run/Walk for Life is facilitating the event and can help you find a local group to join. It’s the perfect way to stay active and connect with others in your area.
When: Contact your local club
Where: Run/Walk for Life clubs all over South Africa (or wherever you desire)
Champion: Michaila Banger, Run/Walk for Life (Kempton Park)
Sunday, 17 November 2024
Finale Event
End the week with an exciting day at an indoor climbing gym, where you can challenge yourself with climbing walls, enjoy craft classes, and participate in live talks. This full-day event combines physical challenge and creative relaxation in a supportive, community-focused environment.
When: 10h00 – 18:00
Where: HangTime Gym, Bellville, Cape Town
Champion: Vanessa Clarke, Watch Me Rise
Donations
As part of our collaboration with the South African Depression and Anxiety Group (SADAG), we’re raising funds to support their vital work in mental health and suicide prevention. If you would like to contribute, please visit our BackaBuddy Campaign to make a donation. Your support can make a difference in the lives of those affected by mental health challenges.