At the heart of Watch Me Rise is our passion for people. This is why we intend to release regular blog posts on various topics to provide you with the tools you need to rise.
These blog posts are in no way comprehensive and we will continue to add more over time. Therefore, we ask you as readers to please let us know what content you would like to see so that we can prioritize your interests.
DJ Run 2024 Final Event We invite you to join us on Sunday, 17 November 2024 for a memorable final event to conclude DJ Run 2024. Hosted at Hangtime Climbing Gym in Bellville, this full-day experience offers a chance to challenge yourself physically while engaging in meaningful conversations around mental ...
The Semicolon Tattoo: A Symbol of Hope and Resilience The semicolon tattoo has become a powerful symbol in the mental health community, representing hope, resilience, and the choice to continue one’s story. Unlike other forms of punctuation, a semicolon signifies a pause, not an end. In mental health awareness, the ...
DJ Run 2024 7 Days of Focus As part of DJ Run 2024, we’re excited to announce the 7 Days of Focus, a series of daily FREE fitness activities to encourage movement for mental health. Each day will feature a different physical activity, catering to all fitness levels, and offering ...
DJ Run 2024 Mental Health Series As part of our commitment to raising awareness for mental health and suicide prevention, we are excited to present the DJ Run 2024 Online Mental Health Series. Throughout the week, mental health professionals will lead discussions on crucial topics surrounding mental health, providing valuable ...
Happy new year! From the Watch Me Rise team, we hope and know that you will have an amazing year. We know that most of you are in the mindset of new beginnings and probably have your new year’s resolutions ready to go. Most people don’t maintain their new year’s ...
As we all know or should know that the correct food & diet can help boost physical and mental wellness. I hope that with the following information you will be able to strengthen & improve your and your loved one’s mental wellness. Before we go into all the detail and ...
