DJ Run 2026 7 Days of Focus
It’s almost time for DJ Run 2026! As part of our annual mental health and suicide prevention awareness campaign, we’re bringing you 7 Days of Focus, a week filled with movement, wellness, learning and opportunities to connect.
Running from 16 to 22 November 2026, this year’s programme brings together fitness studios, wellness practitioners and mental health advocates to create opportunities for everyone to get involved. Whether you enjoy a high-energy workout, prefer a moment of mindfulness or want to learn more about mental health and suicide prevention, there’s something for you.
Our theme this year is “Your Story Continues”. We believe every person has a story worth sharing, every life matters, and no one should have to navigate life’s challenges alone. Through movement, connection and open conversations, we hope to remind people that they matter, they belong and there is always space for hope.
Monday, 16 November 2026
Zumba® with Claremont Zumba®
We’re kicking off the week with energy and movement! Join Claremont Zumba for a fun-filled session that gets everyone moving. No experience is needed – just bring your enthusiasm and get ready to dance!
When: 18:15
Where: Claremont Civic Centre
Champion: Claremont Zumba
Approaching Suicidality and Ideation – Featured Online Talk
A guided talk by Mia Pienaar focusing on understanding suicidality, navigating sensitive conversations, and adopting compassionate, evidence-based approaches to ideation.
When: 18h00
Where: Teams
Champion: Mia Pienaar
Tuesday, 17 November 2026
Yoga with Kirsten Scott
Take a moment to slow down, breathe and reconnect with yourself. Join Kirsten Scott for a yoga session focused on movement, mindfulness and wellbeing. Whether you’re a regular yogi or a beginner, this is an opportunity to make some space for yourself.
When: 18:30
Where: YouTube
Champion: Kirsten Scott
Wednesday, 18 November 2026
Combat Cardio with Iron Tiger Fight and Fitness
Time to get those endorphins flowing! Join Iron Tiger Fight and Fitness for an energetic Combat Cardio session. Expect movement, a great workout and an opportunity to challenge yourself in a supportive environment. No previous combat fitness experience is needed.
When: 17h30
Where: Iron Tiger Fight and Fitness
Champion: Iron Tiger Fight and Fitness
Thursday, 19 November 2026
MMA with Trident Fight Centre
Find your flow with a gentle yoga practice focused on balance, breath, and self-awareness. Perfect for all fitness levels.
When: 18:00
Where: Trident Fight Centre
Champion: Trident Fight Centre
Navigating Active Crisis: Frontline Perspectives on Suicide and Suicidality – Panel Talk
A panel discussion bringing together frontline professionals including representatives from SADAG, pre-paramedics, and ICU clinical nursing to provide vital insight into the full continuum of suicide crisis care. The discussion covers pre-hospital interventions, hospital admissions, and practical guidance on how loved ones and laypersons can safely navigate each stage of support.
When: 18:00
Where: Teams
Champions: CJ Nel, Darryl Grey (SADAG), Dylan James Van Staden, and Dr. Jannet Bell, in Partnership with SADAG and SAFMH
Friday, 20 November 2026
Boxing Fitness with SN Boxing Edgemead
Start your Friday with some energy! Join SN Boxing for a boxing fitness session where you can learn new techniques, get active and enjoy a great workout. All experience levels are welcome.
When: 06h30
Where: SN Boxing Edgemead
Champion: SN Boxing
HIIT with Von
We’re bringing the energy to Joburg too! Join Von for a High-Intensity Interval Training (HIIT) session. Challenge yourself, get moving and enjoy a workout that can be adapted to different fitness levels.
When: 17h30
Where: MiFitness Gym, North Riding, Johannesburg
Champion: VonErgy Fitness
Saturday, 21 November 2026
Meditation with Kirsten Scott
After a week of movement and conversations, take some time to pause. Join Kirsten Scott for a guided meditation session and give yourself an opportunity to slow down, reconnect and recharge.
When: 18:30
Where: YouTube
Champion: Kirsten Scott
Sunday, 22 November 2026
Finale Event
We’re wrapping up the week with our DJ Run 2026 finale! Join us at HangTime Climbing Gym for a day of connection, activities and community. It’s a chance to bring everyone together, celebrate the people and partners who made the week possible, and continue the conversations around mental health and suicide prevention.
Come along, get involved and be part of the DJ Run community!
When: 10:00 – 18:00
Where: HangTime Climbing Gym
Champion: Watch Me Rise and HangTime Climbing Gym
Be Part of It!
You don’t have to be an athlete, a fitness enthusiast or a mental health expert to participate. You simply need to show up, be open to connecting and be willing to take part.
Some of us will move, some will learn, some will listen, and some will simply take a moment for ourselves. Every action contributes to a bigger conversation.
A huge thank you to all our partners, instructors, speakers and supporters who are helping make DJ Run 2026 possible. We couldn’t do this without you!
Let’s move together, connect with one another and keep the conversation going.
Because every story matters.
Your Story Continues.
Donations
As part of our commitment to mental health awareness and suicide prevention, DJ Run is proud to support the South African Depression and Anxiety Group (SADAG). SADAG provides vital mental health services, including free telephonic counselling, support groups, education and suicide prevention initiatives. Their work helps ensure that people experiencing mental health challenges have somewhere to turn when they need support.
If you’d like to make an additional contribution, we encourage you to donate to SADAG through our donation initiative. Every contribution, no matter how big or small, helps support their operations and enables them to continue providing these essential services to people across South Africa.
If you would like to contribute, please visit our BackaBuddy Campaign to make a donation. Your support can make a difference in the lives of those affected by mental health challenges.
Together, we can help make mental health support more accessible and remind people that they are not alone.
Our Champions
