A beginner’s training plan that incorporates all types of activities for those starting their fitness journey.
You can either download the interactive calendar only or the full PDF with tips/advice and exercise breakdown.
The information provided in this PDF is for educational purposes only. We are not doctors, fitness professionals or registered dietitians. The contents of this document should not be taken as medical advice and should be performed solely at your own risk. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and/or engagement in physical activity. No part of this report may be modified in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author (Watch Me Rise). All copyrights are reserved. Watch Me Rise™ may not be copied or used for any purpose without express written consent.